The Parfait Way to Start the Day

So, there is this conspiracy the rest of the world seems to be involved in. I’m not sure how I either evaded or was eluded by this seemingly health community affirming thought, but here I am. Twenty-Nine years old, two children, a husband, even two animals, and I don’t get breakfast. What? Nonsense! I know,Read more

Fitness Hyperfocus and How to Handle the Fallout

  Sometimes in the eternal struggle to find a way to be healthy and get fit we find ourselves in a unique position, one that at the time seem’s like a godsend. You know what I’m talking about, you’re working out constantly, you’re feeling that burn in all the right places, you aren’t even complainingRead more